Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:48 | 1 km | 12.6 km/h | 4:45/km | 113 bpm |
2 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 115 bpm |
3 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 122 bpm |
4 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 122 bpm |
5 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 122 bpm |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 121 bpm |
7 | 00:04:57 | 0.99 km | 12 km/h | 5:0/km | 123 bpm |
8 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 123 bpm |
9 | 00:05:04 | 1 km | 11.9 km/h | 5:02/km | 124 bpm |
10 | 00:05:20 | 0.99 km | 11.5 km/h | 5:13/km | 119 bpm |
11 | 00:04:57 | 0.84 km | 10.2 km/h | 5:52/km | 117 bpm |