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ATS-Bexhoevede Mann » Trainingstagebuch

Trainingsdauer: 03:56:19 Std.
Distanz: 46.11 km
Geschwindigkeit: 11.7 / 34.3 km/h
Pace: 5:07/km / 1:44/km
Höhenmeter: 417 m
Sportart: Rennrad Wettkampf
Bereich: Allgemeine Athletik
Wetter: Regenschauer bei 10 ° C
Wind: Schwache Brise (3 Bft)
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:17 1.4 km 15.9 km/h 3:46/km
2 00:05:30 1.4 km 15.3 km/h 3:55/km
3 00:05:38 1.4 km 14.9 km/h 4:01/km
4 00:05:50 1.41 km 14.5 km/h 4:08/km
5 00:05:44 1.39 km 14.6 km/h 4:06/km
6 00:05:47 1.39 km 14.5 km/h 4:08/km
7 00:05:59 1.39 km 13.9 km/h 4:18/km
8 00:05:51 1.39 km 14.3 km/h 4:11/km
9 00:05:51 0.45 km 15.6 km/h 3:50/km
10 00:07:08 1.39 km 13.9 km/h 4:18/km
11 00:06:00 1.4 km 14 km/h 4:17/km
12 00:06:04 1.39 km 13.7 km/h 4:22/km
13 00:06:06 1.38 km 13.5 km/h 4:26/km
14 00:19:47 1.19 km 12.4 km/h 4:50/km
15 00:06:16 1.38 km 13.2 km/h 4:32/km
16 00:06:26 1.37 km 12.8 km/h 4:41/km
17 00:07:00 1.37 km 12.4 km/h 4:50/km
18 00:06:43 1.39 km 12.4 km/h 4:50/km
19 00:06:39 1.36 km 12.8 km/h 4:41/km
20 00:06:36 1.38 km 12.5 km/h 4:48/km
21 00:14:46 1.43 km 12.5 km/h 4:48/km
22 00:06:32 1.37 km 12.6 km/h 4:45/km
23 00:06:15 1.38 km 13.3 km/h 4:30/km
24 00:06:37 1.38 km 12.5 km/h 4:48/km
25 00:06:32 1.38 km 12.7 km/h 4:43/km
26 00:06:31 1.38 km 12.7 km/h 4:43/km
27 00:06:39 1.39 km 12.6 km/h 4:45/km
28 00:06:43 1.38 km 12.3 km/h 4:52/km
29 00:21:34 1.44 km 14.2 km/h 4:13/km
30 00:05:57 1.38 km 14 km/h 4:17/km
31 00:05:56 1.36 km 13.8 km/h 4:20/km
32 00:00:10 0.01 km 6 km/h 10:0/km