Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:24 | 12.83 km | 30.8 km/h | 1:56/km | 109 bpm | 128 W |
2 | 00:03:16 | 1.99 km | 36.6 km/h | 1:38/km | 154 bpm | 278 W |
3 | 00:03:02 | 1.81 km | 35.9 km/h | 1:40/km | 135 bpm | 143 W |
4 | 00:03:16 | 2.05 km | 37.6 km/h | 1:35/km | 156 bpm | 279 W |
5 | 00:03:01 | 1.8 km | 35.9 km/h | 1:40/km | 136 bpm | 130 W |
6 | 00:03:16 | 2.05 km | 37.7 km/h | 1:35/km | 158 bpm | 278 W |
7 | 00:03:01 | 1.81 km | 35.9 km/h | 1:40/km | 136 bpm | 120 W |
8 | 00:03:16 | 2.08 km | 38.2 km/h | 1:34/km | 157 bpm | 279 W |
9 | 01:39:28 | 55.02 km | 35.1 km/h | 1:42/km | 130 bpm | 159 W |
10 | 00:10:01 | 4.25 km | 25.4 km/h | 2:21/km | 114 bpm | 105 W |