Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 158 bpm |
2 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 166 bpm |
3 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 179 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 162 bpm |
5 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 167 bpm |
6 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 166 bpm |
7 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 166 bpm |
8 | 00:07:45 | 1 km | 7.7 km/h | 7:47/km | 172 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 166 bpm |
10 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 170 bpm |
11 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 170 bpm |
12 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 167 bpm |
13 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 167 bpm |
14 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 164 bpm |
15 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 169 bpm |
16 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 161 bpm |
17 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 163 bpm |
18 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 160 bpm |
19 | 00:03:58 | 0.26 km | 3.9 km/h | 15:23/km | 157 bpm |