Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1.01 km | 11.4 km/h | 5:15/km | 119 bpm |
2 | 00:04:34 | 0.99 km | 13 km/h | 4:36/km | 128 bpm |
3 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 133 bpm |
4 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 117 bpm |
5 | 00:53:34 | 1 km | 1.1 km/h | 54:32/km | 75 bpm |
6 | 00:05:04 | 1 km | 11.9 km/h | 5:02/km | 119 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 119 bpm |
8 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 123 bpm |
9 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 124 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 126 bpm |
11 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 125 bpm |
12 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 125 bpm |
13 | 00:04:57 | 1.01 km | 12.2 km/h | 4:55/km | 126 bpm |
14 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 128 bpm |
15 | 00:05:58 | 0.99 km | 10 km/h | 6:0/km | 120 bpm |
16 | 00:04:50 | 0.94 km | 11.7 km/h | 5:07/km | 125 bpm |