Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:44 | 12.86 km | 30.9 km/h | 1:56/km | 108 bpm | 133 W |
2 | 00:02:16 | 1.36 km | 36.1 km/h | 1:39/km | 146 bpm | 279 W |
3 | 00:02:16 | 1.49 km | 39.6 km/h | 1:30/km | 135 bpm | 145 W |
4 | 00:02:17 | 1.44 km | 37.9 km/h | 1:34/km | 151 bpm | 280 W |
5 | 00:06:01 | 3.63 km | 36.2 km/h | 1:39/km | 136 bpm | 161 W |
6 | 00:06:17 | 3.81 km | 36.4 km/h | 1:38/km | 146 bpm | 208 W |
7 | 00:07:16 | 3.41 km | 34.1 km/h | 1:45/km | 133 bpm | 162 W |
8 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 146 bpm | 208 W |
9 | 00:06:01 | 3.53 km | 35.2 km/h | 1:42/km | 136 bpm | 164 W |
10 | 00:06:18 | 3.91 km | 37.3 km/h | 1:36/km | 144 bpm | 210 W |
11 | 00:16:13 | 8.68 km | 34.9 km/h | 1:43/km | 132 bpm | 161 W |
12 | 00:10:03 | 4.19 km | 25 km/h | 2:24/km | 111 bpm | 104 W |