Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:53 | 10 km | 22.1 km/h | 2:42/km | 102 bpm |
2 | 00:28:40 | 9.95 km | 22.2 km/h | 2:42/km | 105 bpm |
3 | 00:02:58 | 0.33 km | 10.8 km/h | 5:33/km | 93 bpm |
4 | 00:25:05 | 5.68 km | 13.6 km/h | 4:24/km | 131 bpm |
5 | 00:47:40 | 10.01 km | 19 km/h | 3:09/km | 110 bpm |
6 | 00:24:15 | 9.98 km | 27.3 km/h | 2:11/km | 85 bpm |
7 | 00:24:18 | 10.01 km | 25.3 km/h | 2:22/km | 103 bpm |
8 | 00:47:31 | 10 km | 23.6 km/h | 2:32/km | 110 bpm |
9 | 00:26:50 | 10.04 km | 22.8 km/h | 2:37/km | 109 bpm |
10 | 00:33:08 | 9.52 km | 20.1 km/h | 2:59/km | 113 bpm |