Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:13:21 | 6.92 km | 5.7 km/h | 10:31/km | 125 bpm |
2 | 00:34:02 | 2.34 km | 5.5 km/h | 10:54/km | 115 bpm |
3 | 00:45:00 | 3.29 km | 4.4 km/h | 13:38/km | 115 bpm |
4 | 02:58:31 | 5.4 km | 3.4 km/h | 17:38/km | 110 bpm |
5 | 01:47:01 | 7.33 km | 4.4 km/h | 13:38/km | 115 bpm |
6 | 01:44:29 | 9.98 km | 5.9 km/h | 10:10/km | 133 bpm |