Trainingseinheit
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- Intervalle (20)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 133 bpm |
2 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 142 bpm |
3 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 138 bpm |
4 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 145 bpm |
5 | 00:05:57 | 1 km | 36.3 km/h | 1:39/km | 140 bpm |
6 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 135 bpm |
7 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 131 bpm |
8 | 00:06:17 | 1 km | 34.4 km/h | 1:44/km | 142 bpm |
9 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 143 bpm |
10 | 00:05:45 | 1 km | 37.6 km/h | 1:35/km | 146 bpm |
11 | 00:05:37 | 1 km | 38.4 km/h | 1:33/km | 149 bpm |
12 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 152 bpm |
13 | 00:05:50 | 1 km | 37.1 km/h | 1:37/km | 150 bpm |
14 | 00:05:34 | 1 km | 38.9 km/h | 1:32/km | 149 bpm |
15 | 00:05:31 | 1 km | 39.1 km/h | 1:32/km | 155 bpm |
16 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 155 bpm |
17 | 00:05:33 | 1 km | 39 km/h | 1:32/km | 151 bpm |
18 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 151 bpm |
19 | 00:05:29 | 1 km | 39.3 km/h | 1:31/km | 154 bpm |
20 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 155 bpm |