Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:37 | 1 km | 11.8 km/h | 5:05/km | 116 bpm |
2 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 123 bpm |
3 | 00:04:40 | 1 km | 13.2 km/h | 4:32/km | 127 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 131 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 132 bpm |
6 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 134 bpm |
7 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 134 bpm |
8 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 139 bpm |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
11 | 00:04:11 | 0.98 km | 14.1 km/h | 4:15/km | 139 bpm |
12 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 137 bpm |
13 | 00:04:44 | 1 km | 13.3 km/h | 4:30/km | 131 bpm |
14 | 00:04:33 | 0.99 km | 13 km/h | 4:36/km | 131 bpm |
15 | 00:01:11 | 0.23 km | 11.5 km/h | 5:13/km | 125 bpm |