Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:28:00 | 18.5 km | 17.3 km/h | 3:28/km | 123 bpm | 117 W |
2 | 00:03:18 | 1.5 km | 27.2 km/h | 2:12/km | 97 bpm | 46 W |
3 | 01:03:39 | 8.86 km | 8.5 km/h | 7:03/km | 138 bpm | 104 W |
4 | 02:16:26 | 21.68 km | 20.3 km/h | 2:57/km | 125 bpm | 69 W |