Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 178 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 153 bpm |
3 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 147 bpm |
4 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 138 bpm |
5 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 143 bpm |
6 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 153 bpm |
7 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 152 bpm |
8 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
9 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
10 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
11 | 00:04:30 | 1 km | 13.4 km/h | 4:28/km | 154 bpm |
12 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 158 bpm |
13 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 177 bpm |
14 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 183 bpm |
15 | 00:01:32 | 0.34 km | 12.2 km/h | 4:55/km |