Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:26:00 | 12.8 km | 30.8 km/h | 1:56/km | 107 bpm | 134 W |
2 | 00:22:16 | 13.54 km | 36.5 km/h | 1:38/km | 150 bpm | 233 W |
3 | 00:22:16 | 11.34 km | 34.2 km/h | 1:45/km | 134 bpm | 165 W |
4 | 00:22:22 | 13.88 km | 37.2 km/h | 1:36/km | 159 bpm | 233 W |
5 | 00:14:56 | 6.94 km | 34.7 km/h | 1:43/km | 142 bpm | 164 W |
6 | 00:07:16 | 4.45 km | 36.7 km/h | 1:38/km | 149 bpm | 206 W |
7 | 00:06:53 | 3.3 km | 33.3 km/h | 1:48/km | 142 bpm | 164 W |
8 | 00:07:16 | 4.53 km | 37.4 km/h | 1:36/km | 150 bpm | 211 W |
9 | 00:20:51 | 10.9 km | 34.3 km/h | 1:44/km | 136 bpm | 167 W |
10 | 00:10:03 | 4.16 km | 24.9 km/h | 2:24/km | 116 bpm | 108 W |