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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:11:08 Std.
Herzfrequenz: 117 / 154 bpm
Distanz: 48.84 km
Geschwindigkeit: 22.3 / 60 km/h
Pace: 2:41/km / 1:0/km
Höhenmeter: 210 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 95 bpm
2 00:02:55 1 km 20.5 km/h 2:55/km 98 bpm
3 00:02:38 1 km 22.6 km/h 2:39/km 103 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 100 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 101 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 108 bpm
7 00:02:35 1 km 23.1 km/h 2:35/km 104 bpm
8 00:02:30 1 km 24 km/h 2:30/km 110 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 111 bpm
10 00:02:24 1 km 25 km/h 2:24/km 113 bpm
11 00:02:50 1 km 21.1 km/h 2:50/km 107 bpm
12 00:02:53 1 km 20.7 km/h 2:53/km 110 bpm
13 00:02:57 1 km 20.3 km/h 2:57/km 117 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 118 bpm
15 00:02:54 1 km 20.6 km/h 2:54/km 120 bpm
16 00:03:06 1 km 19.3 km/h 3:06/km 117 bpm
17 00:03:57 1 km 15.2 km/h 3:56/km 122 bpm
18 00:04:05 1 km 14.7 km/h 4:04/km 134 bpm
19 00:02:59 1 km 20.1 km/h 2:59/km 135 bpm
20 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
22 00:01:12 1 km 49.4 km/h 1:12/km 112 bpm
23 00:01:16 1 km 47.2 km/h 1:16/km 115 bpm
24 00:02:02 1 km 29.3 km/h 2:02/km 106 bpm
25 00:04:20 1 km 13.8 km/h 4:20/km 126 bpm
26 00:04:21 1 km 13.8 km/h 4:20/km 129 bpm
27 00:04:17 1 km 14 km/h 4:17/km 129 bpm
28 00:02:54 1 km 20.7 km/h 2:53/km 125 bpm
29 00:01:19 1 km 45.1 km/h 1:19/km 115 bpm
30 00:01:53 1 km 31.7 km/h 1:53/km 115 bpm
31 00:02:42 1 km 22.1 km/h 2:42/km 113 bpm
32 00:02:16 1 km 26.4 km/h 2:16/km 115 bpm
33 00:02:00 1 km 29.9 km/h 2:0/km 115 bpm
34 00:02:33 1 km 23.4 km/h 2:33/km 114 bpm
35 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
37 00:02:18 1 km 25.9 km/h 2:18/km 126 bpm
38 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
39 00:02:41 1 km 22.2 km/h 2:42/km 123 bpm
40 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
41 00:02:36 1 km 22.9 km/h 2:37/km 121 bpm
42 00:02:55 1 km 20.5 km/h 2:55/km 115 bpm
43 00:02:38 1 km 22.8 km/h 2:37/km 114 bpm
44 00:02:29 1 km 24 km/h 2:30/km 122 bpm
45 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
46 00:03:02 1 km 19.7 km/h 3:02/km 118 bpm
47 00:02:28 1 km 24.2 km/h 2:28/km 122 bpm
48 00:02:54 1 km 20.6 km/h 2:54/km 119 bpm
49 00:02:07 0.84 km 23.8 km/h 2:31/km 118 bpm