Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:19 | 5 km | 22.5 km/h | 2:40/km | 100 bpm |
2 | 00:10:07 | 5 km | 29.6 km/h | 2:01/km | 121 bpm |
3 | 00:10:50 | 5 km | 27.7 km/h | 2:09/km | 122 bpm |
4 | 00:11:14 | 5 km | 26.7 km/h | 2:14/km | 119 bpm |
5 | 00:11:47 | 5 km | 25.4 km/h | 2:21/km | 119 bpm |
6 | 00:11:36 | 5 km | 25.8 km/h | 2:19/km | 111 bpm |
7 | 00:12:53 | 5 km | 23.3 km/h | 2:34/km | 112 bpm |
8 | 00:13:51 | 5 km | 21.6 km/h | 2:46/km | 99 bpm |
9 | 00:12:54 | 5 km | 23.2 km/h | 2:35/km | 105 bpm |
10 | 00:12:20 | 5 km | 24.3 km/h | 2:28/km | 107 bpm |
11 | 00:12:32 | 5 km | 23.9 km/h | 2:30/km | 109 bpm |
12 | 00:12:01 | 5 km | 25 km/h | 2:24/km | 106 bpm |
13 | 00:12:37 | 5 km | 23.8 km/h | 2:31/km | 105 bpm |
14 | 00:12:21 | 4.51 km | 21.9 km/h | 2:44/km | 106 bpm |