meusux Mann » Trainingstagebuch

Trainingsdauer: 02:02:13 Std.
Herzfrequenz: 126 / 153 bpm
Distanz: 48.7 km
Geschwindigkeit: 23.8 / 72.6 km/h
Pace: 2:31/km / 0:49/km
Höhenmeter: 210 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 100 bpm
2 00:02:59 1 km 20 km/h 3:0/km 101 bpm
3 00:03:00 1 km 19.9 km/h 3:0/km 107 bpm
4 00:02:47 1 km 21.5 km/h 2:47/km 108 bpm
5 00:02:38 1 km 22.8 km/h 2:37/km 110 bpm
6 00:02:30 1 km 24 km/h 2:30/km 114 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
8 00:02:38 1 km 22.8 km/h 2:37/km 111 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
10 00:02:33 1 km 23.4 km/h 2:33/km 115 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 119 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 116 bpm
13 00:03:17 1 km 18.2 km/h 3:17/km 117 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
15 00:02:23 1 km 25 km/h 2:24/km 135 bpm
16 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
17 00:03:48 1 km 15.8 km/h 3:47/km 139 bpm
18 00:04:21 1 km 13.8 km/h 4:20/km 142 bpm
19 00:03:30 1 km 17.1 km/h 3:30/km 139 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 136 bpm
21 00:02:20 1 km 25.7 km/h 2:20/km 137 bpm
22 00:01:36 1 km 37.3 km/h 1:36/km 116 bpm
23 00:01:32 1 km 39 km/h 1:32/km 116 bpm
24 00:02:18 1 km 26.1 km/h 2:17/km 115 bpm
25 00:03:18 1 km 18.1 km/h 3:18/km 138 bpm
26 00:03:05 1 km 19.4 km/h 3:05/km 147 bpm
27 00:03:01 1 km 19.8 km/h 3:01/km 148 bpm
28 00:02:07 1 km 28.2 km/h 2:07/km 147 bpm
29 00:01:12 1 km 49.7 km/h 1:12/km 122 bpm
30 00:01:34 1 km 38 km/h 1:34/km 126 bpm
31 00:02:31 1 km 23.7 km/h 2:31/km 119 bpm
32 00:02:07 1 km 28.2 km/h 2:07/km 122 bpm
33 00:01:51 1 km 32.3 km/h 1:51/km 122 bpm
34 00:02:32 1 km 23.5 km/h 2:33/km 116 bpm
35 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
36 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
37 00:02:03 1 km 29.1 km/h 2:03/km 130 bpm
38 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
39 00:02:08 1 km 27.9 km/h 2:09/km 132 bpm
40 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
41 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
42 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
43 00:02:19 1 km 25.9 km/h 2:18/km 126 bpm
44 00:02:04 1 km 28.9 km/h 2:04/km 137 bpm
45 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
46 00:02:43 1 km 22 km/h 2:43/km 129 bpm
47 00:02:03 1 km 29.2 km/h 2:03/km 136 bpm
48 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
49 00:01:36 0.7 km 26 km/h 2:18/km 132 bpm