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Adrenalino Mann » Trainingstagebuch

Trainingsdauer: 03:24:01 Std.
Herzfrequenz: 150 / 243 bpm
Distanz: 90.15 km
Geschwindigkeit: 26.4 / 55.3 km/h
Pace: 2:16/km / 1:05/km
Höhenmeter: 1028 m
Trittfrequenz: 90 / 230 U/min
Kalorien: 1664 kCal
Sportart: Radfahren
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:21 1 km 25.4 km/h 2:21/km 217 bpm
2 00:02:12 1 km 27.2 km/h 2:12/km 151 bpm
3 00:02:18 1 km 26 km/h 2:18/km 193 bpm
4 00:01:55 1 km 31.3 km/h 1:55/km 220 bpm
5 00:01:57 1 km 30.6 km/h 1:57/km 196 bpm
6 00:02:13 1 km 27.1 km/h 2:12/km 150 bpm
7 00:01:53 1 km 31.6 km/h 1:53/km 130 bpm
8 00:01:44 1 km 34.5 km/h 1:44/km 132 bpm
9 00:02:01 1 km 29.7 km/h 2:01/km 135 bpm
10 00:01:51 1 km 32.2 km/h 1:51/km 142 bpm
11 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
12 00:02:10 1 km 27.6 km/h 2:10/km 152 bpm
13 00:02:03 1 km 29.1 km/h 2:03/km 142 bpm
14 00:02:06 1 km 28.5 km/h 2:06/km 151 bpm
15 00:02:10 1 km 27.6 km/h 2:10/km 138 bpm
16 00:02:03 1 km 29.2 km/h 2:03/km 145 bpm
17 00:02:06 1 km 28.5 km/h 2:06/km 146 bpm
18 00:01:56 1 km 30.8 km/h 1:56/km 141 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 149 bpm
20 00:02:00 1 km 29.9 km/h 2:0/km 142 bpm
21 00:02:07 1 km 28.1 km/h 2:08/km 137 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 144 bpm
23 00:02:37 1 km 22.8 km/h 2:37/km 152 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 147 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 145 bpm
26 00:03:04 1 km 19.6 km/h 3:03/km 150 bpm
27 00:01:43 1 km 34.8 km/h 1:43/km 139 bpm
28 00:01:31 1 km 39.4 km/h 1:31/km 126 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
30 00:02:59 1 km 20 km/h 3:0/km 126 bpm
31 00:03:04 1 km 19.5 km/h 3:04/km 148 bpm
32 00:01:58 1 km 30.3 km/h 1:58/km 122 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 145 bpm
34 00:01:51 1 km 32.3 km/h 1:51/km 135 bpm
35 00:02:21 1 km 25.4 km/h 2:21/km 140 bpm
36 00:02:51 1 km 21 km/h 2:51/km 145 bpm
37 00:03:54 1 km 15.3 km/h 3:55/km 154 bpm
38 00:02:34 1 km 23.4 km/h 2:33/km 146 bpm
39 00:02:46 1 km 21.6 km/h 2:46/km 140 bpm
40 00:02:16 1 km 26.3 km/h 2:16/km 161 bpm
41 00:02:28 1 km 24.2 km/h 2:28/km 180 bpm
42 00:01:58 1 km 30.3 km/h 1:58/km 182 bpm
43 00:01:31 1 km 39.2 km/h 1:31/km 179 bpm
44 00:01:13 1 km 49.2 km/h 1:13/km 139 bpm
45 00:01:43 1 km 34.8 km/h 1:43/km 118 bpm
46 00:03:09 1 km 19 km/h 3:09/km 139 bpm
47 00:03:23 1 km 17.7 km/h 3:23/km 146 bpm
48 00:04:31 1 km 13.2 km/h 4:32/km 154 bpm
49 00:05:33 1 km 10.8 km/h 5:33/km 179 bpm
50 00:04:44 1 km 12.6 km/h 4:45/km 161 bpm
51 00:02:05 1 km 28.7 km/h 2:05/km 140 bpm
52 00:01:45 1 km 34.2 km/h 1:45/km 117 bpm
53 00:01:32 1 km 39.1 km/h 1:32/km 128 bpm
54 00:01:44 1 km 34.4 km/h 1:44/km 99 bpm
55 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
56 00:02:02 1 km 29.3 km/h 2:02/km 174 bpm
57 00:01:48 1 km 33.1 km/h 1:48/km 201 bpm
58 00:01:52 1 km 32.1 km/h 1:52/km 185 bpm
59 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
60 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
61 00:02:57 1 km 20.2 km/h 2:58/km 158 bpm
62 00:02:27 1 km 24.4 km/h 2:27/km 161 bpm
63 00:03:12 1 km 18.8 km/h 3:11/km 163 bpm
64 00:02:13 1 km 27 km/h 2:13/km 142 bpm
65 00:01:34 1 km 37.9 km/h 1:34/km 114 bpm
66 00:02:02 1 km 29.3 km/h 2:02/km 125 bpm
67 00:01:36 1 km 37.4 km/h 1:36/km 126 bpm
68 00:01:23 1 km 42.9 km/h 1:23/km 131 bpm
69 00:02:03 1 km 29.2 km/h 2:03/km 130 bpm
70 00:02:00 1 km 29.9 km/h 2:0/km 130 bpm
71 00:02:02 1 km 29.3 km/h 2:02/km 140 bpm
72 00:01:40 1 km 35.9 km/h 1:40/km 131 bpm
73 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
74 00:02:24 1 km 24.8 km/h 2:25/km 134 bpm
75 00:02:09 1 km 27.8 km/h 2:09/km 138 bpm
76 00:01:56 1 km 30.9 km/h 1:56/km 139 bpm
77 00:01:58 1 km 30.3 km/h 1:58/km 157 bpm
78 00:01:55 1 km 31.3 km/h 1:55/km 135 bpm
79 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
80 00:01:58 1 km 30.4 km/h 1:58/km 189 bpm
81 00:01:55 1 km 31.2 km/h 1:55/km 195 bpm
82 00:02:00 1 km 29.8 km/h 2:0/km 148 bpm
83 00:01:48 1 km 33 km/h 1:49/km 170 bpm
84 00:02:19 1 km 25.9 km/h 2:18/km 159 bpm
85 00:01:41 1 km 35.4 km/h 1:41/km 164 bpm
86 00:01:46 1 km 34 km/h 1:45/km 162 bpm
87 00:02:00 1 km 29.9 km/h 2:0/km 163 bpm
88 00:02:23 1 km 25.1 km/h 2:23/km 148 bpm
89 00:02:19 1 km 25.7 km/h 2:20/km 150 bpm
90 00:02:52 1 km 20.9 km/h 2:52/km 141 bpm
91 00:00:22 0.15 km 24.5 km/h 2:26/km 189 bpm