Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:39:25 | 10 km | 20.9 km/h | 2:52/km | 124 bpm |
2 | 00:24:00 | 9.98 km | 24.9 km/h | 2:24/km | 120 bpm |
3 | 00:29:20 | 9.98 km | 21.2 km/h | 2:49/km | 119 bpm |
4 | 00:24:55 | 10.01 km | 25.4 km/h | 2:21/km | 134 bpm |
5 | 00:35:20 | 9.97 km | 26 km/h | 2:18/km | 130 bpm |
6 | 00:24:08 | 10.01 km | 24.9 km/h | 2:24/km | 136 bpm |
7 | 01:29:50 | 9.97 km | 21.3 km/h | 2:49/km | 144 bpm |
8 | 01:38:20 | 9.98 km | 25.9 km/h | 2:18/km | 131 bpm |
9 | 00:25:21 | 9.99 km | 24.3 km/h | 2:28/km | 134 bpm |
10 | 00:50:40 | 10 km | 24.3 km/h | 2:28/km | 139 bpm |
11 | 00:33:26 | 9.97 km | 21.6 km/h | 2:46/km | 142 bpm |
12 | 00:21:13 | 9.99 km | 28.2 km/h | 2:07/km | 137 bpm |
13 | 00:19:12 | 10 km | 32.7 km/h | 1:50/km | 136 bpm |
14 | 00:23:04 | 10 km | 26.4 km/h | 2:16/km | 136 bpm |
15 | 01:44:31 | 7.71 km | 23.4 km/h | 2:33/km | 124 bpm |