meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:13 Std.
Distanz: 22.4 km
Geschwindigkeit: 20.6 / 52.6 km/h
Pace: 2:54/km / 1:08/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:25 1 km 17.5 km/h 3:25/km
2 00:03:04 1 km 19.5 km/h 3:04/km
3 00:02:52 1 km 20.8 km/h 2:53/km
4 00:02:49 1 km 21.2 km/h 2:49/km
5 00:03:13 1 km 18.6 km/h 3:13/km
6 00:02:53 1 km 20.8 km/h 2:53/km
7 00:02:49 1 km 21.3 km/h 2:49/km
8 00:03:27 1 km 17.4 km/h 3:26/km
9 00:03:30 1 km 17.1 km/h 3:30/km
10 00:02:55 1 km 20.6 km/h 2:54/km
11 00:02:55 1 km 20.5 km/h 2:55/km
12 00:02:40 1 km 22.4 km/h 2:40/km
13 00:03:11 1 km 18.8 km/h 3:11/km
14 00:02:57 1 km 20.3 km/h 2:57/km
15 00:02:57 1 km 20.3 km/h 2:57/km
16 00:02:41 1 km 22.3 km/h 2:41/km
17 00:02:58 1 km 20.2 km/h 2:58/km
18 00:02:42 1 km 22.2 km/h 2:42/km
19 00:02:31 1 km 23.8 km/h 2:31/km
20 00:02:36 1 km 23.1 km/h 2:35/km
21 00:02:24 1 km 25 km/h 2:24/km
22 00:02:44 1 km 21.9 km/h 2:44/km
23 00:01:00 0.4 km 23.7 km/h 2:31/km