Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 119 bpm |
2 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 129 bpm |
3 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 129 bpm |
4 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
5 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 137 bpm |
6 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 141 bpm |
7 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 145 bpm |
8 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 145 bpm |
9 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 147 bpm |
10 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 150 bpm |
11 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 149 bpm |
12 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 151 bpm |
13 | 00:04:01 | 1 km | 15 km/h | 4:0/km | 151 bpm |
14 | 00:01:37 | 0.36 km | 13.4 km/h | 4:28/km | 144 bpm |