bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 05:44:14 Std.
Herzfrequenz: 110 / 132 bpm
Distanz: 153.58 km
Geschwindigkeit: 26.9 / 35.7 km/h
Pace: 2:13/km / 1:40/km
Höhenmeter: 166 m
Trainingsgefühl: hart (6 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: Peugeot Triathlon
Wetter: Sonnig, heiter bei 24.3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:02 5.07 km 25.3 km/h 2:22/km 111 bpm
2 00:11:24 4.93 km 26 km/h 2:18/km 115 bpm
3 00:11:20 5.02 km 26.6 km/h 2:15/km 110 bpm
4 00:10:30 4.97 km 28.4 km/h 2:06/km 112 bpm
5 00:10:11 5.02 km 29.6 km/h 2:01/km 112 bpm
6 00:10:20 4.96 km 28.8 km/h 2:05/km 113 bpm
7 00:11:51 4.98 km 25.2 km/h 2:22/km 110 bpm
8 00:12:50 4.98 km 23.3 km/h 2:34/km 107 bpm
9 00:10:11 5.07 km 29.9 km/h 2:0/km 103 bpm
10 00:09:09 4.97 km 32.6 km/h 1:50/km 110 bpm
11 00:09:33 5.03 km 31.6 km/h 1:53/km 112 bpm
12 00:08:43 4.93 km 33.9 km/h 1:46/km 114 bpm
13 00:08:48 4.99 km 34 km/h 1:45/km 116 bpm
14 00:09:38 4.96 km 30.9 km/h 1:56/km 108 bpm
15 00:14:39 4.98 km 20.4 km/h 2:56/km 98 bpm
16 00:14:39 4.99 km 20.7 km/h 2:53/km 98 bpm
17 00:10:36 4.96 km 28.1 km/h 2:08/km 103 bpm
18 00:10:12 4.96 km 29.2 km/h 2:03/km 106 bpm
19 00:10:14 5.03 km 29.5 km/h 2:02/km 110 bpm
20 00:11:32 4.96 km 27.6 km/h 2:10/km 108 bpm
21 00:10:13 4.99 km 29.3 km/h 2:02/km 112 bpm
22 00:12:03 5 km 27.6 km/h 2:10/km 104 bpm
23 00:11:06 5.04 km 27.2 km/h 2:12/km 113 bpm
24 00:10:40 4.94 km 27.8 km/h 2:09/km 115 bpm
25 00:15:43 4.98 km 19 km/h 3:09/km 108 bpm
26 00:10:58 5.01 km 27.4 km/h 2:11/km 112 bpm
27 00:11:42 4.97 km 25.5 km/h 2:21/km 115 bpm
28 00:12:06 5 km 24.8 km/h 2:25/km 115 bpm
29 00:11:17 5 km 26.6 km/h 2:15/km 114 bpm
30 00:11:14 5 km 26.7 km/h 2:14/km 115 bpm
31 00:08:05 3.54 km 26.3 km/h 2:16/km 114 bpm