Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:02 | 5.07 km | 25.3 km/h | 2:22/km | 111 bpm |
2 | 00:11:24 | 4.93 km | 26 km/h | 2:18/km | 115 bpm |
3 | 00:11:20 | 5.02 km | 26.6 km/h | 2:15/km | 110 bpm |
4 | 00:10:30 | 4.97 km | 28.4 km/h | 2:06/km | 112 bpm |
5 | 00:10:11 | 5.02 km | 29.6 km/h | 2:01/km | 112 bpm |
6 | 00:10:20 | 4.96 km | 28.8 km/h | 2:05/km | 113 bpm |
7 | 00:11:51 | 4.98 km | 25.2 km/h | 2:22/km | 110 bpm |
8 | 00:12:50 | 4.98 km | 23.3 km/h | 2:34/km | 107 bpm |
9 | 00:10:11 | 5.07 km | 29.9 km/h | 2:0/km | 103 bpm |
10 | 00:09:09 | 4.97 km | 32.6 km/h | 1:50/km | 110 bpm |
11 | 00:09:33 | 5.03 km | 31.6 km/h | 1:53/km | 112 bpm |
12 | 00:08:43 | 4.93 km | 33.9 km/h | 1:46/km | 114 bpm |
13 | 00:08:48 | 4.99 km | 34 km/h | 1:45/km | 116 bpm |
14 | 00:09:38 | 4.96 km | 30.9 km/h | 1:56/km | 108 bpm |
15 | 00:14:39 | 4.98 km | 20.4 km/h | 2:56/km | 98 bpm |
16 | 00:14:39 | 4.99 km | 20.7 km/h | 2:53/km | 98 bpm |
17 | 00:10:36 | 4.96 km | 28.1 km/h | 2:08/km | 103 bpm |
18 | 00:10:12 | 4.96 km | 29.2 km/h | 2:03/km | 106 bpm |
19 | 00:10:14 | 5.03 km | 29.5 km/h | 2:02/km | 110 bpm |
20 | 00:11:32 | 4.96 km | 27.6 km/h | 2:10/km | 108 bpm |
21 | 00:10:13 | 4.99 km | 29.3 km/h | 2:02/km | 112 bpm |
22 | 00:12:03 | 5 km | 27.6 km/h | 2:10/km | 104 bpm |
23 | 00:11:06 | 5.04 km | 27.2 km/h | 2:12/km | 113 bpm |
24 | 00:10:40 | 4.94 km | 27.8 km/h | 2:09/km | 115 bpm |
25 | 00:15:43 | 4.98 km | 19 km/h | 3:09/km | 108 bpm |
26 | 00:10:58 | 5.01 km | 27.4 km/h | 2:11/km | 112 bpm |
27 | 00:11:42 | 4.97 km | 25.5 km/h | 2:21/km | 115 bpm |
28 | 00:12:06 | 5 km | 24.8 km/h | 2:25/km | 115 bpm |
29 | 00:11:17 | 5 km | 26.6 km/h | 2:15/km | 114 bpm |
30 | 00:11:14 | 5 km | 26.7 km/h | 2:14/km | 115 bpm |
31 | 00:08:05 | 3.54 km | 26.3 km/h | 2:16/km | 114 bpm |