Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:27 | 5.01 km | 26.2 km/h | 2:17/km | 112 bpm |
2 | 00:11:39 | 4.99 km | 25.7 km/h | 2:20/km | 112 bpm |
3 | 00:13:24 | 5 km | 22.4 km/h | 2:40/km | 101 bpm |
4 | 00:10:48 | 4.94 km | 27.4 km/h | 2:11/km | 110 bpm |
5 | 00:10:30 | 4.96 km | 28.4 km/h | 2:06/km | 118 bpm |
6 | 00:09:58 | 4.98 km | 30 km/h | 2:0/km | 124 bpm |
7 | 00:09:14 | 4.96 km | 32.2 km/h | 1:51/km | 123 bpm |
8 | 00:09:25 | 4.97 km | 31.6 km/h | 1:53/km | 118 bpm |
9 | 00:09:29 | 5.05 km | 31.9 km/h | 1:52/km | 120 bpm |
10 | 00:10:27 | 4.99 km | 28.6 km/h | 2:05/km | 112 bpm |
11 | 00:09:27 | 4.98 km | 31.6 km/h | 1:53/km | 113 bpm |
12 | 00:09:24 | 4.96 km | 31.7 km/h | 1:53/km | 111 bpm |
13 | 00:11:59 | 4.98 km | 24.9 km/h | 2:24/km | 102 bpm |
14 | 00:11:44 | 5.06 km | 25.9 km/h | 2:18/km | 107 bpm |
15 | 00:09:51 | 4.94 km | 30.1 km/h | 1:59/km | 116 bpm |
16 | 00:15:01 | 5.02 km | 20.1 km/h | 2:59/km | 110 bpm |
17 | 00:10:37 | 4.99 km | 28.2 km/h | 2:07/km | 115 bpm |
18 | 00:10:17 | 4.96 km | 28.9 km/h | 2:04/km | 115 bpm |
19 | 00:10:16 | 4.96 km | 29 km/h | 2:04/km | 119 bpm |
20 | 00:10:49 | 4.94 km | 27.4 km/h | 2:11/km | 112 bpm |
21 | 00:11:21 | 5 km | 26.4 km/h | 2:16/km | 110 bpm |
22 | 00:03:24 | 1.49 km | 26.3 km/h | 2:16/km | 109 bpm |