Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:57 | 5.05 km | 25.4 km/h | 2:21/km | 113 bpm |
2 | 00:11:01 | 4.95 km | 27 km/h | 2:13/km | 123 bpm |
3 | 00:10:20 | 5.04 km | 29.3 km/h | 2:02/km | 125 bpm |
4 | 00:09:08 | 5 km | 32.9 km/h | 1:49/km | 137 bpm |
5 | 00:09:33 | 4.95 km | 31.1 km/h | 1:55/km | 138 bpm |
6 | 00:10:23 | 5.01 km | 29 km/h | 2:04/km | 124 bpm |
7 | 00:08:55 | 4.96 km | 34 km/h | 1:45/km | 128 bpm |
8 | 00:11:00 | 4.96 km | 27.1 km/h | 2:12/km | 117 bpm |
9 | 00:08:44 | 4.53 km | 31.1 km/h | 1:55/km | 128 bpm |