meusux Mann » Trainingstagebuch

Trainingsdauer: 04:09:46 Std.
Herzfrequenz: 128 / 162 bpm
Distanz: 75.18 km
Geschwindigkeit: 18 / 88.7 km/h
Pace: 3:20/km / 0:40/km
Höhenmeter: 920 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17.1 km/h 3:30/km 100 bpm
2 00:02:37 1 km 22.8 km/h 2:37/km 109 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 108 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
5 00:03:29 1 km 17.2 km/h 3:29/km 107 bpm
6 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 121 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 116 bpm
9 00:02:34 1 km 23.2 km/h 2:35/km 116 bpm
10 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
11 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
12 00:03:13 1 km 18.6 km/h 3:13/km 118 bpm
13 00:03:06 1 km 19.3 km/h 3:06/km 124 bpm
14 00:02:58 1 km 20.2 km/h 2:58/km 116 bpm
15 00:04:51 1 km 12.3 km/h 4:52/km 130 bpm
16 00:06:25 1 km 9.3 km/h 6:27/km 139 bpm
17 00:05:52 1 km 10.2 km/h 5:52/km 142 bpm
18 00:04:24 1 km 13.6 km/h 4:24/km 140 bpm
19 00:03:15 1 km 18.4 km/h 3:15/km 137 bpm
20 00:01:58 1 km 30.3 km/h 1:58/km 117 bpm
21 00:01:22 1 km 43.6 km/h 1:22/km 113 bpm
22 00:04:02 1 km 14.8 km/h 4:03/km 129 bpm
23 00:09:40 1 km 6.2 km/h 9:40/km 150 bpm
24 00:03:30 1 km 17.1 km/h 3:30/km 133 bpm
25 00:02:54 1 km 20.6 km/h 2:54/km 123 bpm
26 00:01:03 1 km 56.6 km/h 1:03/km 113 bpm
27 00:02:34 1 km 23.4 km/h 2:33/km 116 bpm
28 00:04:28 1 km 13.4 km/h 4:28/km 128 bpm
29 00:04:03 1 km 14.8 km/h 4:03/km 131 bpm
30 00:05:07 1 km 11.7 km/h 5:07/km 132 bpm
31 00:06:44 1 km 8.9 km/h 6:44/km 131 bpm
32 00:05:57 1 km 10.1 km/h 5:56/km 131 bpm
33 00:04:34 1 km 13.1 km/h 4:34/km 125 bpm
34 00:08:04 1 km 7.4 km/h 8:06/km 136 bpm
35 00:04:43 1 km 12.7 km/h 4:43/km 131 bpm
36 00:04:13 1 km 14.2 km/h 4:13/km 130 bpm
37 00:01:21 1 km 44.1 km/h 1:21/km 111 bpm
38 00:01:04 1 km 55.4 km/h 1:04/km 109 bpm
39 00:01:17 1 km 46.4 km/h 1:17/km 108 bpm
40 00:01:20 1 km 45 km/h 1:20/km 107 bpm
41 00:04:21 1 km 13.8 km/h 4:20/km 125 bpm
42 00:08:17 1 km 7.2 km/h 8:20/km 134 bpm
43 00:08:28 1 km 7.1 km/h 8:27/km 141 bpm
44 00:03:17 1 km 18.2 km/h 3:17/km 138 bpm
45 00:01:25 1 km 41.9 km/h 1:25/km 126 bpm
46 00:03:03 1 km 19.7 km/h 3:02/km 124 bpm
47 00:06:10 1 km 9.7 km/h 6:11/km 139 bpm
48 00:03:05 1 km 19.4 km/h 3:05/km 134 bpm
49 00:01:54 1 km 31.6 km/h 1:53/km 134 bpm
50 00:00:59 1 km 60.6 km/h 0:59/km 128 bpm
51 00:00:46 1 km 77.1 km/h 0:46/km 130 bpm
52 00:01:00 1 km 59.5 km/h 1:0/km 127 bpm
53 00:01:08 1 km 52.8 km/h 1:08/km 123 bpm
54 00:02:08 1 km 28.1 km/h 2:08/km 119 bpm
55 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
56 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
57 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
58 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
59 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
60 00:02:48 1 km 21.4 km/h 2:48/km 132 bpm
61 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
62 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
63 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
64 00:03:22 1 km 17.8 km/h 3:22/km 125 bpm
65 00:02:17 1 km 26.2 km/h 2:17/km 119 bpm
66 00:03:22 1 km 17.8 km/h 3:22/km 123 bpm
67 00:02:38 1 km 22.6 km/h 2:39/km 127 bpm
68 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
69 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
70 00:02:52 1 km 20.9 km/h 2:52/km 130 bpm
71 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
72 00:02:54 1 km 20.6 km/h 2:54/km 128 bpm
73 00:03:19 1 km 18 km/h 3:20/km 127 bpm
74 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
75 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
76 00:00:32 0.18 km 19.9 km/h 3:0/km 128 bpm