Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (76)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 100 bpm |
2 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 109 bpm |
3 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 108 bpm |
4 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 109 bpm |
5 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 107 bpm |
6 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 116 bpm |
7 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 121 bpm |
8 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 116 bpm |
9 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 116 bpm |
10 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 116 bpm |
11 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 115 bpm |
12 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 118 bpm |
13 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 124 bpm |
14 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 116 bpm |
15 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 130 bpm |
16 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 139 bpm |
17 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 142 bpm |
18 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
19 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 137 bpm |
20 | 00:01:58 | 1 km | 30.3 km/h | 1:58/km | 117 bpm |
21 | 00:01:22 | 1 km | 43.6 km/h | 1:22/km | 113 bpm |
22 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 129 bpm |
23 | 00:09:40 | 1 km | 6.2 km/h | 9:40/km | 150 bpm |
24 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 133 bpm |
25 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 123 bpm |
26 | 00:01:03 | 1 km | 56.6 km/h | 1:03/km | 113 bpm |
27 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 116 bpm |
28 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 128 bpm |
29 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 131 bpm |
30 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 132 bpm |
31 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 131 bpm |
32 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 131 bpm |
33 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 125 bpm |
34 | 00:08:04 | 1 km | 7.4 km/h | 8:06/km | 136 bpm |
35 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
36 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 130 bpm |
37 | 00:01:21 | 1 km | 44.1 km/h | 1:21/km | 111 bpm |
38 | 00:01:04 | 1 km | 55.4 km/h | 1:04/km | 109 bpm |
39 | 00:01:17 | 1 km | 46.4 km/h | 1:17/km | 108 bpm |
40 | 00:01:20 | 1 km | 45 km/h | 1:20/km | 107 bpm |
41 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 125 bpm |
42 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 134 bpm |
43 | 00:08:28 | 1 km | 7.1 km/h | 8:27/km | 141 bpm |
44 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 138 bpm |
45 | 00:01:25 | 1 km | 41.9 km/h | 1:25/km | 126 bpm |
46 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 124 bpm |
47 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
48 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 134 bpm |
49 | 00:01:54 | 1 km | 31.6 km/h | 1:53/km | 134 bpm |
50 | 00:00:59 | 1 km | 60.6 km/h | 0:59/km | 128 bpm |
51 | 00:00:46 | 1 km | 77.1 km/h | 0:46/km | 130 bpm |
52 | 00:01:00 | 1 km | 59.5 km/h | 1:0/km | 127 bpm |
53 | 00:01:08 | 1 km | 52.8 km/h | 1:08/km | 123 bpm |
54 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 119 bpm |
55 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 120 bpm |
56 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 127 bpm |
57 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 127 bpm |
58 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 130 bpm |
59 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 131 bpm |
60 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 132 bpm |
61 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 123 bpm |
62 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 131 bpm |
63 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
64 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 125 bpm |
65 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 119 bpm |
66 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 123 bpm |
67 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 127 bpm |
68 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 125 bpm |
69 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 127 bpm |
70 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 130 bpm |
71 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 129 bpm |
72 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 128 bpm |
73 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 127 bpm |
74 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 130 bpm |
75 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 132 bpm |
76 | 00:00:32 | 0.18 km | 19.9 km/h | 3:0/km | 128 bpm |