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Trainingseinheit

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Ritibenz Frau » Trainingstagebuch

Trainingsdauer: 02:42:14 Std.
Herzfrequenz: 137 / 169 bpm
Distanz: 23.19 km
Geschwindigkeit: 8.6 / 14.7 km/h
Pace: 6:58/km / 4:04/km
Höhenmeter: 1261 m
Kalorien: 1064 kCal
Sportart: Laufen
Bereich: Ausdauertraining
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:23 1 km 11.1 km/h 5:24/km 126 bpm
2 00:05:15 1 km 11.4 km/h 5:15/km 136 bpm
3 00:05:16 1 km 11.4 km/h 5:15/km 139 bpm
4 00:05:55 1 km 10.1 km/h 5:56/km 148 bpm
5 00:05:09 1 km 11.6 km/h 5:10/km 140 bpm
6 00:06:22 1 km 9.4 km/h 6:22/km 151 bpm
7 00:06:09 1 km 9.8 km/h 6:07/km 153 bpm
8 00:05:46 1 km 10.4 km/h 5:46/km 155 bpm
9 00:07:46 1 km 7.7 km/h 7:47/km 158 bpm
10 00:07:57 1 km 7.5 km/h 8:0/km 144 bpm
11 00:12:57 1 km 4.6 km/h 13:02/km 152 bpm
12 00:09:06 1 km 6.6 km/h 9:05/km 146 bpm
13 00:07:48 1 km 7.7 km/h 7:47/km 147 bpm
14 00:05:36 1 km 10.7 km/h 5:36/km 125 bpm
15 00:08:11 1 km 7.3 km/h 8:13/km 112 bpm
16 00:08:01 1 km 7.5 km/h 8:0/km 139 bpm
17 00:07:32 1 km 8 km/h 7:30/km 142 bpm
18 00:07:16 1 km 8.2 km/h 7:19/km 132 bpm
19 00:09:27 1 km 6.3 km/h 9:31/km 112 bpm
20 00:09:05 1 km 6.6 km/h 9:05/km 109 bpm
21 00:05:20 1 km 11.2 km/h 5:21/km 129 bpm
22 00:05:03 1 km 11.8 km/h 5:05/km 138 bpm
23 00:04:53 1 km 12.3 km/h 4:52/km 130 bpm
24 00:01:01 0.19 km 11.1 km/h 5:24/km 137 bpm