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Trainingseinheit

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Ritibenz Frau » Trainingstagebuch

Trainingsdauer: 04:07:26 Std.
Herzfrequenz: 139 / 172 bpm
Distanz: 108.85 km
Geschwindigkeit: 26.4 / 65.2 km/h
Pace: 2:16/km / 0:55/km
Höhenmeter: 2022 m
Kalorien: 1651 kCal
Sportart: Rennvelo
Bereich: Ausdauertraining
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:05 5 km 37.1 km/h 1:37/km 121 bpm
2 00:07:47 5 km 38.5 km/h 1:33/km 133 bpm
3 00:11:25 5 km 26.2 km/h 2:17/km 141 bpm
4 00:10:24 5 km 28.8 km/h 2:05/km 138 bpm
5 00:10:31 5 km 28.5 km/h 2:06/km 139 bpm
6 00:12:11 5 km 24.6 km/h 2:26/km 140 bpm
7 00:16:24 5 km 18.3 km/h 3:16/km 130 bpm
8 00:13:48 5 km 21.7 km/h 2:45/km 135 bpm
9 00:08:51 5 km 33.9 km/h 1:46/km 106 bpm
10 00:09:35 5 km 31.3 km/h 1:55/km 128 bpm
11 00:13:05 5 km 22.9 km/h 2:37/km 141 bpm
12 00:10:31 5 km 28.5 km/h 2:06/km 127 bpm
13 00:12:23 5 km 24.2 km/h 2:28/km 152 bpm
14 00:10:23 5 km 28.9 km/h 2:04/km 139 bpm
15 00:15:06 5 km 19.9 km/h 3:0/km 157 bpm
16 00:11:54 5 km 25.2 km/h 2:22/km 148 bpm
17 00:10:59 5 km 27.3 km/h 2:11/km 139 bpm
18 00:10:26 5 km 28.7 km/h 2:05/km 141 bpm
19 00:09:30 5 km 31.6 km/h 1:53/km 130 bpm
20 00:09:46 5 km 30.7 km/h 1:57/km 143 bpm
21 00:13:29 5 km 22.2 km/h 2:42/km 148 bpm
22 00:10:53 3.85 km 21.2 km/h 2:49/km 155 bpm