meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:04 Std.
Herzfrequenz: 125 / 138 bpm
Distanz: 28.02 km
Geschwindigkeit: 24.3 / 45 km/h
Pace: 2:28/km / 1:20/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:20 1 km 18 km/h 3:20/km 112 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 118 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 119 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
8 00:02:30 1 km 24 km/h 2:30/km 126 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
12 00:02:20 1 km 25.7 km/h 2:20/km 126 bpm
13 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
15 00:02:16 1 km 26.3 km/h 2:16/km 127 bpm
16 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
19 00:02:31 1 km 23.7 km/h 2:31/km 128 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
22 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
26 00:02:32 1 km 23.7 km/h 2:31/km 128 bpm
27 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
28 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
29 00:00:03 0.02 km 22.1 km/h 2:42/km 128 bpm