meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:47 Std.
Herzfrequenz: 128 / 163 bpm
Distanz: 41.26 km
Geschwindigkeit: 23.8 / 58.3 km/h
Pace: 2:31/km / 1:01/km
Höhenmeter: 300 m
Kalorien: 1427 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 104 bpm
2 00:03:00 1 km 20 km/h 3:0/km 108 bpm
3 00:02:42 1 km 22.1 km/h 2:42/km 112 bpm
4 00:02:43 1 km 22 km/h 2:43/km 110 bpm
5 00:02:36 1 km 23 km/h 2:36/km 113 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
7 00:02:38 1 km 22.7 km/h 2:38/km 112 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
10 00:02:38 1 km 22.8 km/h 2:37/km 115 bpm
11 00:02:40 1 km 22.5 km/h 2:40/km 118 bpm
12 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
13 00:03:20 1 km 18 km/h 3:20/km 120 bpm
14 00:02:45 1 km 21.7 km/h 2:45/km 122 bpm
15 00:02:57 1 km 20.2 km/h 2:58/km 123 bpm
16 00:02:55 1 km 20.5 km/h 2:55/km 124 bpm
17 00:04:09 1 km 14.4 km/h 4:10/km 125 bpm
18 00:04:21 1 km 13.8 km/h 4:20/km 135 bpm
19 00:03:26 1 km 17.4 km/h 3:26/km 136 bpm
20 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
21 00:02:15 1 km 26.6 km/h 2:15/km 148 bpm
22 00:01:28 1 km 40.9 km/h 1:28/km 130 bpm
23 00:01:26 1 km 41.5 km/h 1:26/km 123 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 145 bpm
26 00:02:46 1 km 21.7 km/h 2:45/km 158 bpm
27 00:02:42 1 km 22.1 km/h 2:42/km 161 bpm
28 00:02:12 1 km 27.1 km/h 2:12/km 154 bpm
29 00:01:15 1 km 47.9 km/h 1:15/km 139 bpm
30 00:01:29 1 km 40.4 km/h 1:29/km 141 bpm
31 00:02:39 1 km 22.6 km/h 2:39/km 129 bpm
32 00:02:08 1 km 28.1 km/h 2:08/km 130 bpm
33 00:01:43 1 km 34.7 km/h 1:43/km 133 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
35 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
36 00:02:08 1 km 28 km/h 2:08/km 139 bpm
37 00:01:58 1 km 30.3 km/h 1:58/km 137 bpm
38 00:02:00 1 km 29.8 km/h 2:0/km 143 bpm
39 00:01:59 1 km 30.2 km/h 1:59/km 149 bpm
40 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
42 00:00:39 0.26 km 24.2 km/h 2:28/km 132 bpm