meusux Mann » Trainingstagebuch

Trainingsdauer: 01:46:55 Std.
Herzfrequenz: 120 / 152 bpm
Distanz: 41.9 km
Geschwindigkeit: 23.4 / 58.1 km/h
Pace: 2:33/km / 1:01/km
Höhenmeter: 90 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 102 bpm
2 00:03:50 1 km 15.6 km/h 3:50/km 103 bpm
3 00:02:50 1 km 21.2 km/h 2:49/km 108 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 107 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 112 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
7 00:02:39 1 km 22.6 km/h 2:39/km 111 bpm
8 00:02:19 1 km 25.8 km/h 2:19/km 116 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
10 00:02:07 1 km 28.2 km/h 2:07/km 114 bpm
11 00:02:49 1 km 21.3 km/h 2:49/km 114 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 116 bpm
13 00:03:24 1 km 17.6 km/h 3:24/km 117 bpm
14 00:02:36 1 km 23.1 km/h 2:35/km 122 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
16 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
17 00:04:08 1 km 14.5 km/h 4:08/km 130 bpm
18 00:03:18 1 km 18.1 km/h 3:18/km 143 bpm
19 00:02:22 1 km 25.4 km/h 2:21/km 143 bpm
20 00:01:53 1 km 31.7 km/h 1:53/km 115 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
22 00:02:07 1 km 28.2 km/h 2:07/km 111 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 114 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 116 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
26 00:01:50 1 km 32.4 km/h 1:51/km 122 bpm
27 00:02:14 1 km 26.7 km/h 2:14/km 117 bpm
28 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
29 00:02:27 1 km 24.5 km/h 2:26/km 126 bpm
30 00:02:18 1 km 26 km/h 2:18/km 126 bpm
31 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
33 00:02:34 1 km 23.2 km/h 2:35/km 122 bpm
34 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
35 00:02:46 1 km 21.7 km/h 2:45/km 119 bpm
36 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
37 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
38 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
39 00:02:42 1 km 22.1 km/h 2:42/km 123 bpm
40 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
41 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
42 00:02:01 0.9 km 26.5 km/h 2:15/km 131 bpm