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Dutz Mann » Trainingstagebuch

Trainingsdauer: 01:28:00 Std.
Herzfrequenz: 173 / 185 bpm
Distanz: 21.08 km
Geschwindigkeit: 14.4 / 18.2 km/h
Pace: 4:10/km / 3:17/km
Höhenmeter: 51 m
Kalorien: 1544 kCal
Sportart: Trainingslauf
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:06 1.02 km 14.9 km/h 4:01/km 153 bpm
2 00:04:02 1 km 14.9 km/h 4:01/km 164 bpm
3 00:04:04 0.99 km 14.6 km/h 4:06/km 168 bpm
4 00:04:02 0.99 km 14.8 km/h 4:03/km 171 bpm
5 00:04:29 1.02 km 13.6 km/h 4:24/km 171 bpm
6 00:04:03 1 km 14.8 km/h 4:03/km 172 bpm
7 00:04:08 1 km 14.5 km/h 4:08/km 173 bpm
8 00:04:06 1 km 14.7 km/h 4:04/km 173 bpm
9 00:04:08 1.01 km 14.6 km/h 4:06/km 174 bpm
10 00:04:12 1.01 km 14.4 km/h 4:10/km 174 bpm
11 00:04:14 1 km 14.1 km/h 4:15/km 174 bpm
12 00:04:13 1.01 km 14.3 km/h 4:11/km 175 bpm
13 00:04:10 1 km 14.4 km/h 4:10/km 174 bpm
14 00:04:08 1 km 14.5 km/h 4:08/km 175 bpm
15 00:04:42 1 km 12.8 km/h 4:41/km 176 bpm
16 00:04:05 1 km 14.7 km/h 4:04/km 174 bpm
17 00:04:15 1.01 km 14.2 km/h 4:13/km 177 bpm
18 00:04:11 0.99 km 14.3 km/h 4:11/km 176 bpm
19 00:04:13 1.01 km 14.4 km/h 4:10/km 178 bpm
20 00:04:14 1 km 14.2 km/h 4:13/km 178 bpm
21 00:04:08 0.99 km 14.4 km/h 4:10/km 181 bpm
22 00:00:15 0.07 km 16.5 km/h 3:38/km 184 bpm