Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:32 | 1 km | 5.2 km/h | 11:32/km | 112 bpm |
2 | 00:19:34 | 1 km | 3.6 km/h | 16:40/km | 123 bpm |
3 | 00:18:30 | 1 km | 3.2 km/h | 18:45/km | 127 bpm |
4 | 00:24:13 | 1 km | 2.7 km/h | 22:13/km | 135 bpm |
5 | 00:22:11 | 1 km | 2.9 km/h | 20:41/km | 121 bpm |
6 | 00:17:58 | 1 km | 3.5 km/h | 17:08/km | 121 bpm |
7 | 00:29:08 | 1 km | 2.8 km/h | 21:25/km | 122 bpm |
8 | 00:34:16 | 1 km | 3 km/h | 20:0/km | 104 bpm |
9 | 00:24:46 | 1 km | 3.2 km/h | 18:45/km | 119 bpm |
10 | 00:33:40 | 1 km | 2.6 km/h | 23:04/km | 118 bpm |
11 | 00:30:25 | 1 km | 2.6 km/h | 23:04/km | 127 bpm |
12 | 00:29:35 | 1 km | 2.8 km/h | 21:25/km | 116 bpm |
13 | 00:29:27 | 1 km | 2.8 km/h | 21:25/km | 110 bpm |
14 | 00:29:49 | 1 km | 2.6 km/h | 23:04/km | 118 bpm |
15 | 00:19:47 | 1 km | 3.3 km/h | 18:10/km | 107 bpm |
16 | 00:35:07 | 1 km | 2.7 km/h | 22:13/km | 114 bpm |
17 | 00:31:47 | 1 km | 2.1 km/h | 28:34/km | 106 bpm |
18 | 00:35:01 | 1 km | 2 km/h | 30:0/km | 112 bpm |
19 | 00:26:57 | 0.98 km | 2.5 km/h | 24:0/km | 110 bpm |