Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:02 | 5 km | 29.9 km/h | 2:0/km | 144 bpm |
2 | 00:08:59 | 5 km | 33.4 km/h | 1:47/km | 142 bpm |
3 | 00:08:10 | 5 km | 36.8 km/h | 1:37/km | 149 bpm |
4 | 00:08:04 | 5 km | 37.2 km/h | 1:36/km | 147 bpm |
5 | 00:08:42 | 5 km | 34.5 km/h | 1:44/km | 145 bpm |
6 | 00:09:06 | 5 km | 33 km/h | 1:49/km | 141 bpm |
7 | 00:09:15 | 5 km | 32.4 km/h | 1:51/km | 140 bpm |
8 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 142 bpm |
9 | 00:09:30 | 5 km | 31.6 km/h | 1:53/km | 142 bpm |
10 | 00:09:31 | 5 km | 31.6 km/h | 1:53/km | 141 bpm |
11 | 00:09:00 | 5 km | 33.3 km/h | 1:48/km | 142 bpm |
12 | 00:09:28 | 5 km | 31.7 km/h | 1:53/km | 136 bpm |
13 | 00:09:39 | 5 km | 31.1 km/h | 1:55/km | 140 bpm |
14 | 00:10:07 | 5 km | 29.6 km/h | 2:01/km | 140 bpm |
15 | 00:09:38 | 5 km | 31.1 km/h | 1:55/km | 144 bpm |
16 | 00:10:52 | 5 km | 27.6 km/h | 2:10/km | 149 bpm |
17 | 00:08:57 | 5 km | 33.5 km/h | 1:47/km | 139 bpm |
18 | 00:11:30 | 5 km | 26.1 km/h | 2:17/km | 147 bpm |
19 | 00:09:02 | 5 km | 33.2 km/h | 1:48/km | 140 bpm |
20 | 00:09:31 | 5 km | 31.5 km/h | 1:54/km | 138 bpm |
21 | 00:09:59 | 4.86 km | 28.7 km/h | 2:05/km | 140 bpm |