Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 141 bpm |
2 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 148 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 147 bpm |
4 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
5 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
6 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
7 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
8 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 157 bpm |
9 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 126 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 122 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 125 bpm |
12 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 138 bpm |
13 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 147 bpm |
14 | 00:03:46 | 0.77 km | 12.2 km/h | 4:55/km | 145 bpm |