Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 114 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 121 bpm |
3 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 120 bpm |
4 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 122 bpm |
5 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 121 bpm |
6 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 128 bpm |
7 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 128 bpm |
8 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 125 bpm |
9 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 129 bpm |
10 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 122 bpm |
11 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 113 bpm |
12 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 115 bpm |
13 | 00:02:22 | 0.48 km | 12.1 km/h | 4:57/km | 134 bpm |