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Adrenalino Mann » Trainingstagebuch

Trainingsdauer: 01:11:58 Std.
Herzfrequenz: 148 / 216 bpm
Distanz: 30.91 km
Geschwindigkeit: 25.7 / 46.2 km/h
Pace: 2:20/km / 1:17/km
Höhenmeter: 219 m
Trittfrequenz: 87 / 217 U/min
Kalorien: 630 kCal
Sportart: Radfahren
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:31 1.00 km 23.8 km/h 2:31/km 148 bpm
2 00:02:16 1.00 km 26.4 km/h 2:16/km 165 bpm
3 00:02:21 1.00 km 25.5 km/h 2:21/km 136 bpm
4 00:02:07 1.00 km 28.2 km/h 2:07/km 122 bpm
5 00:02:09 1.00 km 27.8 km/h 2:09/km 138 bpm
6 00:02:22 1.00 km 25.3 km/h 2:22/km 148 bpm
7 00:02:01 1.00 km 29.5 km/h 2:02/km 168 bpm
8 00:01:57 1.00 km 30.7 km/h 1:57/km 166 bpm
9 00:02:08 1.00 km 27.9 km/h 2:09/km 157 bpm
10 00:02:00 1.00 km 30.0 km/h 2:0/km 159 bpm
11 00:02:29 1.00 km 24.1 km/h 2:29/km 121 bpm
12 00:02:14 1.00 km 26.9 km/h 2:13/km 128 bpm
13 00:02:05 1.00 km 28.7 km/h 2:05/km 127 bpm
14 00:02:10 1.00 km 27.5 km/h 2:10/km 133 bpm
15 00:02:11 1.00 km 27.4 km/h 2:11/km 134 bpm
16 00:02:16 1.00 km 26.3 km/h 2:16/km 128 bpm
17 00:02:22 1.00 km 25.3 km/h 2:22/km 128 bpm
18 00:02:07 1.00 km 28.2 km/h 2:07/km 140 bpm
19 00:02:10 1.00 km 27.6 km/h 2:10/km 165 bpm
20 00:02:03 1.00 km 29.1 km/h 2:03/km 153 bpm
21 00:02:24 1.00 km 24.9 km/h 2:24/km 142 bpm
22 00:02:24 1.00 km 25.0 km/h 2:24/km 153 bpm
23 00:02:51 1.00 km 21.0 km/h 2:51/km 177 bpm
24 00:02:35 1.00 km 23.1 km/h 2:35/km 183 bpm
25 00:02:40 1.00 km 22.5 km/h 2:40/km 147 bpm
26 00:03:27 1.00 km 17.4 km/h 3:26/km 142 bpm
27 00:01:53 1.00 km 31.8 km/h 1:53/km 145 bpm
28 00:01:40 1.00 km 35.7 km/h 1:40/km 169 bpm
29 00:02:45 1.00 km 21.7 km/h 2:45/km 166 bpm
30 00:03:21 1.00 km 17.9 km/h 3:21/km 163 bpm
31 00:01:59 0.91 km 27.3 km/h 2:11/km 131 bpm