Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:31 | 9.99 km | 23.2 km/h | 2:35/km | 118 bpm |
2 | 00:47:39 | 10 km | 22.6 km/h | 2:39/km | 122 bpm |
3 | 00:24:11 | 9.98 km | 25.2 km/h | 2:22/km | 116 bpm |
4 | 00:25:58 | 10.01 km | 24.8 km/h | 2:25/km | 115 bpm |
5 | 00:27:59 | 9.96 km | 24.5 km/h | 2:26/km | 120 bpm |
6 | 00:22:39 | 9.97 km | 27.4 km/h | 2:11/km | 126 bpm |
7 | 00:59:54 | 9.99 km | 26.1 km/h | 2:17/km | 132 bpm |
8 | 00:23:18 | 10.02 km | 25.8 km/h | 2:19/km | 135 bpm |
9 | 00:22:41 | 9.98 km | 27 km/h | 2:13/km | 140 bpm |
10 | 00:58:34 | 9.97 km | 24 km/h | 2:30/km | 136 bpm |
11 | 00:23:09 | 10.02 km | 26 km/h | 2:18/km | 140 bpm |
12 | 02:21:53 | 8.04 km | 19.8 km/h | 3:01/km | 130 bpm |