Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:49 | 1 km | 10.7 km/h | 5:36/km | 118 bpm |
2 | 00:05:24 | 1.01 km | 12.5 km/h | 4:48/km | 125 bpm |
3 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 130 bpm |
4 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 134 bpm |
5 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 136 bpm |
6 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
7 | 00:04:19 | 0.98 km | 13.6 km/h | 4:24/km | 139 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 140 bpm |
11 | 00:04:13 | 0.98 km | 13.9 km/h | 4:18/km | 141 bpm |
12 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
13 | 00:04:38 | 1 km | 13.1 km/h | 4:34/km | 135 bpm |
14 | 00:05:11 | 1 km | 12.9 km/h | 4:39/km | 131 bpm |
15 | 00:00:22 | 0.07 km | 10.8 km/h | 5:33/km | 131 bpm |