Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:23:58 | 4.4 km | 3.2 km/h | 18:45/km | 130 bpm |
2 | 01:54:34 | 3.42 km | 2 km/h | 30:0/km | 117 bpm |
3 | 02:00:25 | 3.35 km | 2.1 km/h | 28:34/km | 99 bpm |
4 | 01:29:43 | 4.43 km | 3.2 km/h | 18:45/km | 91 bpm |