meusux Mann » Trainingstagebuch

Trainingsdauer: 02:24:27 Std.
Herzfrequenz: 129 / 250 bpm
Distanz: 55.79 km
Geschwindigkeit: 23.1 / 66.7 km/h
Pace: 2:35/km / 0:53/km
Höhenmeter: 160 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 37 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.9 km/h 3:0/km 61 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 68 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 80 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 112 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 112 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
7 00:02:30 1 km 24 km/h 2:30/km 121 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
9 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
10 00:02:29 1 km 24 km/h 2:30/km 122 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 123 bpm
12 00:02:34 1 km 23.4 km/h 2:33/km 119 bpm
13 00:03:22 1 km 17.8 km/h 3:22/km 120 bpm
14 00:02:40 1 km 22.4 km/h 2:40/km 122 bpm
15 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
16 00:03:18 1 km 18.2 km/h 3:17/km 126 bpm
17 00:03:38 1 km 16.5 km/h 3:38/km 121 bpm
18 00:05:18 1 km 11.3 km/h 5:18/km 140 bpm
19 00:03:40 1 km 16.3 km/h 3:40/km 140 bpm
20 00:01:37 1 km 36.9 km/h 1:37/km 161 bpm
21 00:03:50 1 km 15.7 km/h 3:49/km 146 bpm
22 00:01:25 1 km 42 km/h 1:25/km 175 bpm
23 00:01:31 1 km 39.2 km/h 1:31/km 198 bpm
24 00:01:56 1 km 30.9 km/h 1:56/km 148 bpm
25 00:03:12 1 km 18.7 km/h 3:12/km 117 bpm
26 00:02:43 1 km 22.1 km/h 2:42/km 126 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
28 00:02:53 1 km 20.7 km/h 2:53/km 125 bpm
29 00:03:08 1 km 19.1 km/h 3:08/km 129 bpm
30 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
31 00:02:36 1 km 23.1 km/h 2:35/km 133 bpm
32 00:03:44 1 km 16 km/h 3:45/km 129 bpm
33 00:02:51 1 km 21 km/h 2:51/km 146 bpm
34 00:03:30 1 km 17.1 km/h 3:30/km 152 bpm
35 00:02:53 1 km 20.7 km/h 2:53/km 147 bpm
36 00:01:24 1 km 42.8 km/h 1:24/km 190 bpm
37 00:01:30 1 km 39.7 km/h 1:30/km 235 bpm
38 00:02:01 1 km 29.5 km/h 2:02/km 173 bpm
39 00:02:32 1 km 23.5 km/h 2:33/km 122 bpm
40 00:01:45 1 km 34.2 km/h 1:45/km 124 bpm
41 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
42 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
43 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
44 00:02:03 1 km 29.2 km/h 2:03/km 131 bpm
45 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
46 00:02:03 1 km 29.2 km/h 2:03/km 140 bpm
47 00:02:20 1 km 25.5 km/h 2:21/km 133 bpm
48 00:02:13 1 km 27 km/h 2:13/km 132 bpm
49 00:02:18 1 km 26 km/h 2:18/km 131 bpm
50 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
51 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
52 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
53 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
54 00:02:37 1 km 22.8 km/h 2:37/km 130 bpm
55 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
56 00:02:09 0.79 km 22 km/h 2:43/km 129 bpm