Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (56)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 61 bpm |
2 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 68 bpm |
3 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 80 bpm |
4 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 112 bpm |
5 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 112 bpm |
6 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 117 bpm |
7 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 121 bpm |
8 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 119 bpm |
9 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 121 bpm |
10 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 122 bpm |
11 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 123 bpm |
12 | 00:02:34 | 1 km | 23.4 km/h | 2:33/km | 119 bpm |
13 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 120 bpm |
14 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 122 bpm |
15 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 128 bpm |
16 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 126 bpm |
17 | 00:03:38 | 1 km | 16.5 km/h | 3:38/km | 121 bpm |
18 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 140 bpm |
19 | 00:03:40 | 1 km | 16.3 km/h | 3:40/km | 140 bpm |
20 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 161 bpm |
21 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 146 bpm |
22 | 00:01:25 | 1 km | 42 km/h | 1:25/km | 175 bpm |
23 | 00:01:31 | 1 km | 39.2 km/h | 1:31/km | 198 bpm |
24 | 00:01:56 | 1 km | 30.9 km/h | 1:56/km | 148 bpm |
25 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 117 bpm |
26 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 126 bpm |
27 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 127 bpm |
28 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 125 bpm |
29 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 129 bpm |
30 | 00:02:10 | 1 km | 27.6 km/h | 2:10/km | 133 bpm |
31 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 133 bpm |
32 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 129 bpm |
33 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 146 bpm |
34 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 152 bpm |
35 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 147 bpm |
36 | 00:01:24 | 1 km | 42.8 km/h | 1:24/km | 190 bpm |
37 | 00:01:30 | 1 km | 39.7 km/h | 1:30/km | 235 bpm |
38 | 00:02:01 | 1 km | 29.5 km/h | 2:02/km | 173 bpm |
39 | 00:02:32 | 1 km | 23.5 km/h | 2:33/km | 122 bpm |
40 | 00:01:45 | 1 km | 34.2 km/h | 1:45/km | 124 bpm |
41 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 121 bpm |
42 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 127 bpm |
43 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 127 bpm |
44 | 00:02:03 | 1 km | 29.2 km/h | 2:03/km | 131 bpm |
45 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 131 bpm |
46 | 00:02:03 | 1 km | 29.2 km/h | 2:03/km | 140 bpm |
47 | 00:02:20 | 1 km | 25.5 km/h | 2:21/km | 133 bpm |
48 | 00:02:13 | 1 km | 27 km/h | 2:13/km | 132 bpm |
49 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 131 bpm |
50 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 130 bpm |
51 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 129 bpm |
52 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 128 bpm |
53 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 129 bpm |
54 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 130 bpm |
55 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 133 bpm |
56 | 00:02:09 | 0.79 km | 22 km/h | 2:43/km | 129 bpm |