Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:30 | 6.81 km | 27.3 km/h | 2:11/km | 105 bpm | 119 W |
2 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 148 bpm | 246 W |
3 | 00:06:01 | 3.5 km | 34.9 km/h | 1:43/km | 134 bpm | 168 W |
4 | 00:06:16 | 3.78 km | 36.1 km/h | 1:39/km | 152 bpm | 247 W |
5 | 00:06:01 | 3.51 km | 35 km/h | 1:42/km | 139 bpm | 168 W |
6 | 00:06:15 | 3.76 km | 36.1 km/h | 1:39/km | 155 bpm | 247 W |
7 | 00:06:52 | 3.41 km | 34.1 km/h | 1:45/km | 140 bpm | 165 W |
8 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 158 bpm | 246 W |
9 | 00:06:51 | 3.45 km | 34.6 km/h | 1:44/km | 142 bpm | 165 W |
10 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 159 bpm | 247 W |
11 | 00:11:16 | 6.12 km | 34.4 km/h | 1:44/km | 144 bpm | 167 W |
12 | 00:10:01 | 4.28 km | 25.6 km/h | 2:20/km | 119 bpm | 108 W |