Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 0.5 km | 5.5 km/h | 10:54/km | 95 bpm |
2 | 00:04:57 | 0.5 km | 6 km/h | 10:0/km | 97 bpm |
3 | 00:05:12 | 0.5 km | 5.8 km/h | 10:20/km | 96 bpm |
4 | 00:05:25 | 0.5 km | 5.5 km/h | 10:54/km | 95 bpm |
5 | 00:05:33 | 0.5 km | 5.5 km/h | 10:54/km | 94 bpm |
6 | 00:06:21 | 0.5 km | 4.8 km/h | 12:30/km | 91 bpm |
7 | 00:05:32 | 0.5 km | 5.4 km/h | 11:06/km | 94 bpm |
8 | 00:05:47 | 0.5 km | 5.1 km/h | 11:45/km | 89 bpm |
9 | 00:05:36 | 0.5 km | 5.3 km/h | 11:19/km | 91 bpm |
10 | 00:05:38 | 0.5 km | 5.3 km/h | 11:19/km | 90 bpm |
11 | 00:05:54 | 0.5 km | 5.1 km/h | 11:45/km | 91 bpm |
12 | 00:02:29 | 0.18 km | 4.5 km/h | 13:20/km | 87 bpm |