Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:12 | 7.15 km | 28.6 km/h | 2:05/km | 103 bpm | 119 W |
2 | 00:06:17 | 3.81 km | 36.4 km/h | 1:38/km | 146 bpm | 246 W |
3 | 00:06:01 | 3.74 km | 37.3 km/h | 1:36/km | 130 bpm | 170 W |
4 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 149 bpm | 247 W |
5 | 00:06:01 | 3.48 km | 34.7 km/h | 1:43/km | 135 bpm | 170 W |
6 | 00:06:16 | 3.78 km | 36.1 km/h | 1:39/km | 153 bpm | 246 W |
7 | 00:06:37 | 3.39 km | 33.9 km/h | 1:46/km | 137 bpm | 165 W |
8 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 156 bpm | 246 W |
9 | 00:06:50 | 3.38 km | 33.8 km/h | 1:46/km | 139 bpm | 164 W |
10 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 157 bpm | 247 W |
11 | 00:11:22 | 6.35 km | 34.7 km/h | 1:43/km | 141 bpm | 168 W |
12 | 00:10:04 | 4.2 km | 25 km/h | 2:24/km | 118 bpm | 109 W |