Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (68)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 107 bpm |
2 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 108 bpm |
3 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 111 bpm |
4 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 109 bpm |
5 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 113 bpm |
6 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 117 bpm |
7 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 116 bpm |
8 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 122 bpm |
9 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 124 bpm |
10 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 120 bpm |
11 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 116 bpm |
12 | 00:03:06 | 1 km | 19.3 km/h | 3:06/km | 113 bpm |
13 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 122 bpm |
14 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 128 bpm |
15 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 135 bpm |
16 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 129 bpm |
17 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 135 bpm |
18 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 143 bpm |
19 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 142 bpm |
20 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 145 bpm |
21 | 00:01:52 | 1 km | 31.9 km/h | 1:52/km | 133 bpm |
22 | 00:01:14 | 1 km | 48.1 km/h | 1:14/km | 122 bpm |
23 | 00:01:14 | 1 km | 48.4 km/h | 1:14/km | 124 bpm |
24 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 116 bpm |
25 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 135 bpm |
26 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 115 bpm |
27 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 119 bpm |
28 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 126 bpm |
29 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 123 bpm |
30 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 133 bpm |
31 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 126 bpm |
32 | 00:01:54 | 1 km | 31.3 km/h | 1:55/km | 122 bpm |
33 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 127 bpm |
34 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 127 bpm |
35 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 125 bpm |
36 | 00:02:00 | 1 km | 30 km/h | 2:0/km | 127 bpm |
37 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 128 bpm |
38 | 00:01:23 | 1 km | 43 km/h | 1:23/km | 119 bpm |
39 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 116 bpm |
40 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 127 bpm |
41 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 123 bpm |
42 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 125 bpm |
43 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 132 bpm |
44 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 121 bpm |
45 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 131 bpm |
46 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 134 bpm |
47 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 131 bpm |
48 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 122 bpm |
49 | 00:01:33 | 1 km | 38.5 km/h | 1:33/km | 116 bpm |
50 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 120 bpm |
51 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 116 bpm |
52 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 121 bpm |
53 | 00:02:11 | 1 km | 27.4 km/h | 2:11/km | 120 bpm |
54 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 119 bpm |
55 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 128 bpm |
56 | 00:02:31 | 1 km | 23.7 km/h | 2:31/km | 124 bpm |
57 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 124 bpm |
58 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 125 bpm |
59 | 00:02:41 | 1 km | 22.2 km/h | 2:42/km | 127 bpm |
60 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 126 bpm |
61 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 124 bpm |
62 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 123 bpm |
63 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 124 bpm |
64 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 128 bpm |
65 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 125 bpm |
66 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 122 bpm |
67 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 124 bpm |
68 | 00:00:48 | 0.29 km | 21.5 km/h | 2:47/km | 125 bpm |