Trainingseinheit
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- Intervalle (21)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 139 bpm |
4 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 125 bpm |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 146 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 148 bpm |
7 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 154 bpm |
8 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 159 bpm |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 152 bpm |
10 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 124 bpm |
12 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
13 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
14 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 155 bpm |
15 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 155 bpm |
16 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 157 bpm |
17 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 162 bpm |
18 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 160 bpm |
19 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 163 bpm |
20 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 166 bpm |
21 | 00:01:09 | 0.23 km | 10.8 km/h | 5:33/km | 167 bpm |