meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:54 Std.
Herzfrequenz: 121 / 150 bpm
Distanz: 31.56 km
Geschwindigkeit: 23.6 / 34.1 km/h
Pace: 2:32/km / 1:45/km
Höhenmeter: 90 m
Kalorien: 842 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:35 1 km 16.7 km/h 3:35/km 103 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
3 00:03:01 1 km 19.8 km/h 3:01/km 109 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 119 bpm
5 00:02:05 1 km 28.6 km/h 2:05/km 133 bpm
6 00:01:57 1 km 30.6 km/h 1:57/km 141 bpm
7 00:01:53 1 km 31.6 km/h 1:53/km 148 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 130 bpm
9 00:02:19 1 km 25.9 km/h 2:18/km 123 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 126 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
14 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
17 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
18 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
19 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
20 00:02:34 1 km 23.4 km/h 2:33/km 121 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 113 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
23 00:02:46 1 km 21.6 km/h 2:46/km 117 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
25 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
26 00:02:45 1 km 21.7 km/h 2:45/km 118 bpm
27 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
28 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
29 00:02:41 1 km 22.4 km/h 2:40/km 121 bpm
30 00:02:41 1 km 22.3 km/h 2:41/km 121 bpm
31 00:02:40 1 km 22.5 km/h 2:40/km 119 bpm
32 00:01:35 0.56 km 21.2 km/h 2:49/km 113 bpm