Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:29 | 27.94 km | 30.6 km/h | 1:57/km | 101 bpm | 48 W |
2 | 01:15:32 | 15.1 km | 12 km/h | 5:0/km | 157 bpm | 206 W |
3 | 03:03:24 | 46.35 km | 24.9 km/h | 2:24/km | 107 bpm | 67 W |
4 | 01:46:18 | 14.08 km | 8.5 km/h | 7:03/km | 120 bpm | 120 W |