meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:43 Std.
Herzfrequenz: 120 / 148 bpm
Distanz: 36.69 km
Geschwindigkeit: 22 / 58.1 km/h
Pace: 2:43/km / 1:01/km
Höhenmeter: 140 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 104 bpm
2 00:02:58 1 km 20.1 km/h 2:59/km 107 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 109 bpm
4 00:02:40 1 km 22.4 km/h 2:40/km 108 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 113 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 115 bpm
7 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 112 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
11 00:02:24 1 km 25 km/h 2:24/km 125 bpm
12 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
13 00:02:22 1 km 25.3 km/h 2:22/km 119 bpm
14 00:02:39 1 km 22.5 km/h 2:40/km 123 bpm
15 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
16 00:03:50 1 km 15.6 km/h 3:50/km 124 bpm
17 00:05:58 1 km 10 km/h 6:0/km 138 bpm
18 00:05:51 1 km 10.2 km/h 5:52/km 140 bpm
19 00:03:48 1 km 15.8 km/h 3:47/km 127 bpm
20 00:01:43 1 km 34.9 km/h 1:43/km 110 bpm
21 00:01:16 1 km 47.1 km/h 1:16/km 107 bpm
22 00:02:38 1 km 22.7 km/h 2:38/km 107 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 117 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
25 00:02:08 1 km 28 km/h 2:08/km 123 bpm
26 00:02:09 1 km 27.7 km/h 2:09/km 126 bpm
27 00:02:02 1 km 29.4 km/h 2:02/km 126 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
29 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
30 00:02:41 1 km 22.3 km/h 2:41/km 119 bpm
31 00:02:27 1 km 24.4 km/h 2:27/km 115 bpm
32 00:02:01 1 km 29.7 km/h 2:01/km 130 bpm
33 00:02:23 1 km 25 km/h 2:24/km 125 bpm
34 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
35 00:02:12 1 km 27.1 km/h 2:12/km 122 bpm
36 00:02:49 1 km 21.3 km/h 2:49/km 119 bpm
37 00:01:44 0.69 km 23.9 km/h 2:30/km 119 bpm