meusux Mann » Trainingstagebuch

Trainingsdauer: 02:26:27 Std.
Herzfrequenz: 132 / 156 bpm
Distanz: 51.74 km
Geschwindigkeit: 21.1 / 53.4 km/h
Pace: 2:50/km / 1:07/km
Höhenmeter: 353 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 119 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
3 00:02:32 1 km 23.7 km/h 2:31/km 127 bpm
4 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
5 00:02:42 1 km 22.2 km/h 2:42/km 127 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
9 00:03:12 1 km 18.8 km/h 3:11/km 125 bpm
10 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
11 00:02:47 1 km 21.5 km/h 2:47/km 127 bpm
12 00:02:55 1 km 20.5 km/h 2:55/km 132 bpm
13 00:03:27 1 km 17.3 km/h 3:28/km 132 bpm
14 00:03:38 1 km 16.5 km/h 3:38/km 130 bpm
15 00:06:08 1 km 9.8 km/h 6:07/km 139 bpm
16 00:03:41 1 km 16.3 km/h 3:40/km 142 bpm
17 00:01:37 1 km 36.8 km/h 1:37/km 134 bpm
18 00:04:01 1 km 14.9 km/h 4:01/km 143 bpm
19 00:01:17 1 km 46.2 km/h 1:17/km 123 bpm
20 00:01:18 1 km 46 km/h 1:18/km 126 bpm
21 00:01:58 1 km 30.4 km/h 1:58/km 118 bpm
22 00:02:56 1 km 20.3 km/h 2:57/km 120 bpm
23 00:02:53 1 km 20.7 km/h 2:53/km 127 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
25 00:03:07 1 km 19.2 km/h 3:07/km 122 bpm
26 00:03:30 1 km 17.1 km/h 3:30/km 130 bpm
27 00:02:46 1 km 21.6 km/h 2:46/km 129 bpm
28 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
29 00:04:19 1 km 13.9 km/h 4:18/km 133 bpm
30 00:04:12 1 km 14.3 km/h 4:11/km 138 bpm
31 00:04:12 1 km 14.3 km/h 4:11/km 144 bpm
32 00:03:02 1 km 19.7 km/h 3:02/km 142 bpm
33 00:01:19 1 km 45.2 km/h 1:19/km 127 bpm
34 00:01:39 1 km 36.2 km/h 1:39/km 129 bpm
35 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
36 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
37 00:01:46 1 km 33.9 km/h 1:46/km 132 bpm
38 00:02:43 1 km 22 km/h 2:43/km 135 bpm
39 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
40 00:02:45 1 km 21.7 km/h 2:45/km 136 bpm
41 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
42 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
43 00:02:41 1 km 22.3 km/h 2:41/km 138 bpm
44 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
45 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
46 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
47 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
48 00:02:37 1 km 22.8 km/h 2:37/km 134 bpm
49 00:02:49 1 km 21.3 km/h 2:49/km 132 bpm
50 00:02:54 1 km 20.6 km/h 2:54/km 132 bpm
51 00:02:47 1 km 21.4 km/h 2:48/km 132 bpm
52 00:01:56 0.74 km 22.9 km/h 2:37/km 133 bpm