Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 123 bpm |
2 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 129 bpm |
3 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
4 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 138 bpm |
5 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 137 bpm |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 150 bpm |
7 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 140 bpm |
8 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 134 bpm |
9 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 142 bpm |
10 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 140 bpm |
11 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 145 bpm |
12 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
13 | 00:04:04 | 0.73 km | 10.8 km/h | 5:33/km | 156 bpm |