Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 144 bpm |
2 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 156 bpm |
3 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 156 bpm |
4 | 00:07:30 | 1 km | 8 km/h | 7:30/km | 158 bpm |
5 | 00:07:26 | 1 km | 8.1 km/h | 7:24/km | 162 bpm |
6 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 158 bpm |
7 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
8 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 147 bpm |
10 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
11 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 142 bpm |
12 | 00:02:46 | 0.49 km | 10.7 km/h | 5:36/km | 150 bpm |